Posted on | September 5, 2011 | No Comments
Mankind has made tremendous progress in all fields of knowledge and we definitely are living in advanced times. There is no part of our life that is not touched by Technology. We have for long forgotten the struggle of having to do all things through manual labor. But then we have also inherited lifestyle diseases along with the fast paced life.
If your life has been simplified and you are able to live comfortably, then you have technology to thank for. We are today able to enjoy metro culture where the way we work, the way we live, cook, eat and drive have all been changed thanks to technology. We no longer need to stand in long queue at the post office or the banks. Sitting at home we can do online banking, online payment of bills, book tickets for movie, order cab as well as buy groceries online. Mothers have now become Supermoms. But on the flip side this technology lifestyle has made us far less active. We seem to drive around more and walk around less. Most of us are falling prey to lifestyle diseases like hypertension, diabetes as well as heart ailments. Of course the major diseases like cancer etc can attack you due to your genetic disposition or heredity which is beyond your control but not these lifestyle diseases. But when it comes to health problems related to obesity, hypertension, and cholesterol related problems as well as high blood sugar problems, you stand to be responsible for these have been invited with wrong lifestyle.
If you have already become a victim of these lifestyle problems, then you have no option but to change your lifestyle to avoid more damage. A healthy lifestyle involves balanced diet, sufficient exercise as well as maintaining your body fitness. It is better that you go to a nutrition specialists and a fitness trainer to get your fitness and health back in place. But then if you have a latest Samsung Infuse 4G mobile, then you do not need any of the external trainers. You have plenty and more than plenty number of different health and fitness apps that can be downloaded from Android.
The basic application that you would need to have on your Samsung Infuse 4G mobile would be a BMI index calculator. This is where you start from on fitness training. To be able to capture the heart beat rate and see how many calories are being burnt during physical activity you will need an instant Heart Rate Pro application too. Next thing to look for downloading is a Calorie counter and calculator to help you control your diet. If you have downloaded all these applications and programmed them for your requirement, now start playing some nice music and walk everyday for at least one hour. Music helps you keep the tempo on and within a week you will begin to notice the difference in the way you feel. Your energy levels will bounce back.
Take time to get your body accustomed to walking daily and after two weeks you should step up the physical activity by adding some exercises too. To help you with stretching and bending exercises you might like to download Pocket Yoga an application that takes you through Yoga postures. These postures can be practiced anytime, anywhere and help you with overall body fitness.
You will soon find that your Samsung Infuse 4G is your best doctor and fitness trainer as well as your one stop shop for entertainment besides communication. What more can you ask for form your mobile? One other important thing to remember is to buy Infuse accessories along with the mobile especially the Samsung Infuse case as well as Samsung Infuse screen protector for it helps keep your mobile safe while you are deep into physical activity. I Wish you the best with your fitness program.
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Source: http://thegadgetcity.com/top-health-and-fitness-features-of-the-samsung-infuse-4g/
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